Stefano Namari v2000m/2:00r...9 row
6,000m
Meters
30:04.1
Time
2:30.3
Pace
344
Calories
151
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 39:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 92 |
September 16, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,000m | 2:30.3 | 103 | 654 | 22 | 151 | |
| 12:44.9 | 2,000m | 3:11.2 | 50 | 472 | 18 | 133 | |
| r: 2:00 | 212m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 144 | |
| r: 1:00 | 79m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 145 | |
| r: 1:00 | 59m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 155 | |
| r: 1:00 | 56m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 150 | |
| r: 1:00 | 45m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 158 | |
| r: 1:00 | 49m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 160 | |
| r: 1:00 | 63m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 157 | |
| r: 1:00 | 55m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 161 | |
| r618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.