Stefano Namari v1000m/1:00r...6 row
6,000m
Meters
29:07.7
Time
2:25.6
Pace
346
Calories
160
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 34:07.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 93 |
October 07, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.7 | 6,000m | 2:25.6 | 113 | 689 | 22 | 160 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 19 | 120 | |
| r: 1:00 | 64m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 1:00 | 19m | ||||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 20 | 167 | |
| r: 1:00 | 31m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 167 | |
| r: 1:00 | 34m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 173 | |
| r: 1:00 | 26m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | 181 | |
| r174m |
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Workout Graph
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