Stefano Namari v500m/0:30r...5 row

2,500m

Meters

13:25.8

Time

2:41.1

Pace

139

Calories

134

Heart Rate

Rest Distance242m
Rest Time2:30.0
Overall Distance2,742m
Overall Time15:55.8
Average Watts84
Calories Per Hour587
Stroke Rate19
Stroke Count302
Drag Factor82

October 29, 2022 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ripresa 10 giorni dopo intervento.
5x500 mt. 120/130 watt - rec. 30”

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.8 2,500m 2:41.1 84 587 19 134
4:02.1 500m 4:02.1 25 384 14 124
r: 0:30 50m
2:24.1 500m 2:24.1 117 702 22 130
r: 0:30 59m
2:17.6 500m 2:17.6 134 762 23 140
r: 0:30 29m
2:17.6 500m 2:17.6 134 762 23 144
r: 0:30 48m
2:24.3 500m 2:24.3 116 700 22 136
r: 0:30 56m
r242m

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Workout Graph

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