Stefano Namari v500m/0:30r...5 row
2,500m
Meters
13:25.8
Time
2:41.1
Pace
139
Calories
134
Heart Rate
Rest Distance | 242m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,742m |
Overall Time | 15:55.8 |
Average Watts | 84 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 19 |
Stroke Count | 302 |
Drag Factor | 82 |
October 29, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:25.8 | 2,500m | 2:41.1 | 84 | 587 | 19 | 134 | |
4:02.1 | 500m | 4:02.1 | 25 | 384 | 14 | 124 | |
r: 0:30 | 50m | ||||||
2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 130 | |
r: 0:30 | 59m | ||||||
2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 140 | |
r: 0:30 | 29m | ||||||
2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 144 | |
r: 0:30 | 48m | ||||||
2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 136 | |
r: 0:30 | 56m | ||||||
r242m |
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Workout Graph
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Ripresa 10 giorni dopo intervento.
5x500 mt. 120/130 watt - rec. 30”