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Stefano Namari 16x500m/0:30r row

8,000m

Meters

38:45.3

Time

2:25.3

Pace

450

Calories

144

Heart Rate

Rest Distance475m
Rest Time8:00.0
Overall Distance8,475m
Overall Time46:45.3
Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count913
Drag Factor84

October 30, 2022 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Ritmo variato 130-150 watt
30” rec.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:45.3 8,000m 2:25.3 114 692 22 144
3:42.2 500m 3:42.2 32 409 17 106
2:33.1 500m 2:33.1 98 635 20 117
2:22.8 500m 2:22.8 120 713 21 126
2:18.7 500m 2:18.7 131 751 21 134
2:14.3 500m 2:14.3 144 797 25 142
2:11.9 500m 2:11.9 153 824 25 150
2:21.4 500m 2:21.4 124 726 22 146
2:29.2 500m 2:29.2 105 662 21 139
2:18.7 500m 2:18.7 131 751 22 148
2:09.6 500m 2:09.6 161 853 25 161
2:30.8 500m 2:30.8 102 651 22 148
2:20.7 500m 2:20.7 126 732 23 153
2:20.4 500m 2:20.4 126 735 22 155
2:14.9 500m 2:14.9 143 790 26 163
2:19.0 500m 2:19.0 130 748 25 159
2:17.8 500m 2:17.8 134 760 26 163
r475m

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Workout Graph

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