Stefano Namari v1500m/1:00r...8 row
6,000m
Meters
28:10.0
Time
2:20.8
Pace
346
Calories
151
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 36:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 88 |
October 31, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,000m | 2:20.8 | 125 | 731 | 22 | 151 | |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 20 | 128 | |
| r: 1:00 | 82m | ||||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 22 | 136 | |
| r: 1:00 | 82m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 146 | |
| r: 1:00 | 108m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 153 | |
| r: 1:00 | 112m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 22 | 157 | |
| r: 1:00 | 10m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 22 | 159 | |
| r: 1:00 | 46m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 167 | |
| r: 1:00 | 75m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 169 | |
| r: 1:00 | 18m | ||||||
| r533m |
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Workout Graph
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1.500 mt.- 120 watt
1’ rec
750 mt.- 135 watt
1’ rec
500 mt.- 160 watt
1’ rec
250 mt. - 220 watt.
X 2 ripetizioni