Stefano Namari 6x1000m/1:00r row
6,000m
Meters
28:04.4
Time
2:20.3
Pace
345
Calories
151
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 34:04.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 90 |
November 01, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 6,000m | 2:20.3 | 127 | 735 | 22 | 151 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 19 | 122 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 138 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 148 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 164 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 166 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 170 |
| r290m |
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Workout Graph
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6x1.000 mt.
Ritmo variato
120/120/135/160/150/140 watt.
1’ rec.