Stefano Namari 6x1000m/1:00r row
6,000m
Meters
27:51.5
Time
2:19.2
Pace
347
Calories
153
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 33:51.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 90 |
November 04, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 6,000m | 2:19.2 | 130 | 745 | 23 | 153 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 19 | 128 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 146 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 159 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 161 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 166 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 161 |
| r347m |
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Workout Graph
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6x1.000 mt.
Regards. 1’
Ritmo variato
22 spm/125 watt
24 spm/140 watt
25 spm/160 watt
23 spm/140 watt
26 spm/145 watt
22 spm/125 watt