Stefano Namari 10x800m/0:40r row
8,000m
Meters
37:35.5
Time
2:20.9
Pace
462
Calories
149
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,394m |
| Overall Time | 44:15.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 104 |
November 07, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 8,000m | 2:20.9 | 125 | 729 | 21 | 149 |
| 4:44.8 | 800m | 2:58.0 | 62 | 513 | 17 | 116 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 20 | 116 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 21 | 143 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 | 150 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 20 | 144 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 24 | 161 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 23 | 163 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 24 | 169 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 23 | 160 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 26 | 169 |
| r394m |
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Workout Graph
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10x800 mt.
Rec. 40”
Ritmo variato 140-160 watt