Stefano Namari 3x2000m/1:30r row
6,000m
Meters
27:40.0
Time
2:18.3
Pace
349
Calories
157
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,330m |
| Overall Time | 32:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 97 |
November 08, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,000m | 2:18.3 | 132 | 755 | 23 | 157 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 21 | 146 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 24 | 160 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 167 |
| r330m |
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Workout Graph
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3x2.000 mt.
Rec. 1’30”
145 watt.