Stefano Namari 10x1000m/1:00r row
10,000m
Meters
46:32.8
Time
2:19.6
Pace
580
Calories
151
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 56:32.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 98 |
November 11, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 10,000m | 2:19.6 | 129 | 742 | 22 | 151 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 17 | 125 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 141 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 144 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 152 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 153 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 159 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 158 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 161 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 162 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 160 |
| r804m |
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Workout Graph
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10x1.000 mt.
Rec. 1’
140-150 watt