Stefano Namari 15x1000m/1:00r row
15,000m
Meters
1:14:09.4
Time
2:28.3
Pace
845
Calories
143
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,927m |
| Overall Time | 1:29:09.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1749 |
| Drag Factor | 97 |
November 12, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.4 | 15,000m | 2:28.3 | 107 | 669 | 21 | 143 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 18 | 119 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 18 | 122 |
| 7:15.8 | 1,000m | 3:37.9 | 34 | 416 | 15 | 120 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 135 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 142 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 151 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 150 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 143 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 151 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 153 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 157 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | 155 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 148 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 161 |
| r927m |
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Workout Graph
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15x1.000 mt.
Rec. 1’
120-140 watt