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Stefano Namari 16x500m/0:40r row

8,000m

Meters

36:23.6

Time

2:16.4

Pace

466

Calories

144

Heart Rate

Rest Distance826m
Rest Time10:40.0
Overall Distance8,826m
Overall Time47:03.6
Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count967
Drag Factor102

November 13, 2022 13:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Rec. 40”
Ritmo variato 140-160-180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:23.6 8,000m 2:16.4 138 773 23 144
2:52.1 500m 2:52.1 69 536 18 111
2:22.4 500m 2:22.4 121 717 23 123
2:18.4 500m 2:18.4 132 754 23 131
2:18.8 500m 2:18.8 131 750 22 133
2:18.7 500m 2:18.7 131 751 22 135
2:12.7 500m 2:12.7 150 815 24 143
2:09.9 500m 2:09.9 160 849 24 148
2:12.1 500m 2:12.1 152 822 24 149
2:18.5 500m 2:18.5 132 753 23 144
2:05.8 500m 2:05.8 176 905 26 155
2:04.5 500m 2:04.5 181 924 27 161
2:20.9 500m 2:20.9 125 730 22 148
2:18.1 500m 2:18.1 133 757 26 152
2:09.5 500m 2:09.5 161 854 26 158
2:14.1 500m 2:14.1 145 799 23 156
2:06.9 500m 2:06.9 171 889 27 162
r826m

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