Stefano Namari 4x2000m/1:00r row
8,000m
Meters
38:14.4
Time
2:23.4
Pace
453
Calories
152
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 42:14.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 94 |
November 14, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.4 | 8,000m | 2:23.4 | 119 | 708 | 22 | 152 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 21 | 134 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 23 | 151 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 23 | 161 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 23 | 165 |
| r163m |
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Workout Graph
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4x2.000 mt.
Rec. 1’
120-140 watt