Stefano Namari v1000m/1:00r...8 row
6,000m
Meters
27:43.1
Time
2:18.5
Pace
348
Calories
144
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,493m |
| Overall Time | 33:13.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 94 |
November 16, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.1 | 6,000m | 2:18.5 | 131 | 752 | 23 | 144 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 18 | 112 | |
| r: 1:00 | 95m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 132 | |
| r: 0:30 | 54m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 137 | |
| r: 1:00 | 87m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 145 | |
| r: 0:30 | 34m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 153 | |
| r: 1:00 | 100m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 155 | |
| r: 0:30 | 33m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 161 | |
| r: 1:00 | 90m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 163 | |
| r493m |
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Workout Graph
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1.000 mt. - 140 watt
Rec. 1’
500 mt.- 160 watt
Rec. 30”
X 4 ripetizioni