Stefano Namari 8x1000m/1:00r row
8,000m
Meters
37:41.3
Time
2:21.3
Pace
462
Calories
146
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 45:41.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 93 |
November 18, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.3 | 8,000m | 2:21.3 | 124 | 726 | 22 | 146 |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 17 | 110 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 20 | 124 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 141 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 151 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 157 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 160 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 165 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 163 |
| r492m |
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Workout Graph
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8x1.000 mt.
140-160 watt variati
Rec 1’