Stefano Namari 15x1000m/1:00r row
15,000m
Meters
1:10:43.7
Time
2:21.4
Pace
854
Calories
146
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,894m |
| Overall Time | 1:25:43.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1754 |
| Drag Factor | 94 |
November 20, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.7 | 15,000m | 2:21.4 | 124 | 725 | 23 | 146 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 18 | 112 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | 127 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 143 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 146 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 | 143 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 160 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 155 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 154 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 163 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 | 147 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 152 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 150 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 152 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 22 | 141 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 156 |
| r894m |
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Workout Graph
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15x1.000 mt.
Rec 1’
140-150 watt