Stefano Namari 16x500m/0:40r row
8,000m
Meters
36:24.7
Time
2:16.5
Pace
467
Calories
146
Heart Rate
Rest Distance | 829m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 8,829m |
Overall Time | 47:04.7 |
Average Watts | 137 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 23 |
Stroke Count | 979 |
Drag Factor | 93 |
November 21, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:24.7 | 8,000m | 2:16.5 | 137 | 773 | 23 | 146 |
2:53.9 | 500m | 2:53.9 | 67 | 529 | 18 | 109 |
2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 120 |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 132 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 140 |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 144 |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 149 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 152 |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 156 |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 154 |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 165 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 153 |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 155 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 159 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 161 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 160 |
2:35.0 | 500m | 2:35.0 | 94 | 623 | 23 | 140 |
r829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16x500 mt.
Rec 40”
150-180 watt