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Stefano Namari 16x500m/0:40r row

8,000

Meters

36:24.7

Time

2:16.5

Pace

467

Calories

146

Heart Rate

Rest Distance829
Rest Time10:40.0
Overall Distance8,829
Overall Time47:04.7
Average Watts137
Calories Per Hour773
Stroke Rate23
Stroke Count979
Drag Factor93

November 21, 2022 12:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Rec 40”
150-180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.7 8,000 2:16.5 137 773 23 146
2:53.9 500 2:53.9 67 529 18 109
2:22.8 500 2:22.8 120 713 21 120
2:15.7 500 2:15.7 140 782 23 132
2:12.1 500 2:12.1 152 822 24 140
2:12.0 500 2:12.0 152 823 24 144
2:09.5 500 2:09.5 161 854 25 149
2:15.4 500 2:15.4 141 785 25 152
2:06.8 500 2:06.8 172 890 25 156
2:12.4 500 2:12.4 151 818 24 154
2:04.3 500 2:04.3 182 927 26 165
2:15.4 500 2:15.4 141 785 24 153
2:13.2 500 2:13.2 148 809 24 155
2:12.1 500 2:12.1 152 822 25 159
2:10.6 500 2:10.6 157 840 26 161
2:13.4 500 2:13.4 147 807 26 160
2:35.0 500 2:35.0 94 623 23 140
r829

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