Stefano Namari v500m/0:40r...1 row
500m
Meters
2:44.0
Time
2:44.0
Pace
26
Calories
107
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 516m |
| Overall Time | 3:24.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 92 |
November 22, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 20 | 107 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 20 | 107 | |
| r: 0:40 | 16m | ||||||
| r16m |
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Workout Graph
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