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Stefano Namari 14x500m/0:40r row

7,000m

Meters

32:10.5

Time

2:17.8

Pace

409

Calories

138

Heart Rate

Rest Distance921m
Rest Time9:20.0
Overall Distance7,921m
Overall Time41:30.5
Average Watts133
Calories Per Hour759
Stroke Rate22
Stroke Count844
Drag Factor88

November 23, 2022 12:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500 mt.
Rec. 40”
Cambio ogni 1.000 mt.
120-130-140-150-160
500 mt. - 185 watt
500 mt. - 205 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:10.5 7,000m 2:17.8 133 759 22 138
3:08.0 500m 3:08.0 53 481 18 109
2:28.5 500m 2:28.5 107 667 19 117
2:22.9 500m 2:22.9 120 712 21 122
2:20.9 500m 2:20.9 125 730 20 128
2:18.5 500m 2:18.5 132 753 21 131
2:17.6 500m 2:17.6 134 762 21 132
2:15.3 500m 2:15.3 141 786 23 139
2:14.3 500m 2:14.3 144 797 23 141
2:11.4 500m 2:11.4 154 830 23 144
2:11.6 500m 2:11.6 154 828 23 148
2:09.2 500m 2:09.2 162 858 25 150
2:08.9 500m 2:08.9 163 862 24 152
2:03.9 500m 2:03.9 184 933 26 159
1:59.6 500m 1:59.6 205 1004 29 165
r921m

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