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Stefano Namari 20x500m/0:40r row

10,000m

Meters

44:47.1

Time

2:14.3

Pace

587

Calories

143

Heart Rate

Rest Distance1,031m
Rest Time13:20.0
Overall Distance11,031m
Overall Time58:07.1
Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count1135
Drag Factor101

November 26, 2022 12:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x500 mt.
Rec 40”
Cambio ritmo ogni 2.500 mt.
140-150-160-170 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.1 10,000m 2:14.3 144 796 22 143
2:37.1 500m 2:37.1 90 610 19 113
2:21.7 500m 2:21.7 123 723 19 120
2:20.1 500m 2:20.1 127 738 20 123
2:19.1 500m 2:19.1 130 747 20 127
2:18.5 500m 2:18.5 132 753 20 129
2:15.4 500m 2:15.4 141 785 21 136
2:14.8 500m 2:14.8 143 791 21 137
2:14.8 500m 2:14.8 143 791 21 139
2:14.1 500m 2:14.1 145 799 21 142
2:14.0 500m 2:14.0 145 800 23 145
2:12.1 500m 2:12.1 152 822 23 147
2:12.0 500m 2:12.0 152 823 23 149
2:11.5 500m 2:11.5 154 829 23 152
2:12.3 500m 2:12.3 151 820 24 153
2:11.4 500m 2:11.4 154 830 24 154
2:09.1 500m 2:09.1 163 859 25 157
2:09.3 500m 2:09.3 162 857 24 159
2:08.4 500m 2:08.4 165 869 25 160
2:09.1 500m 2:09.1 163 859 24 162
2:02.5 500m 2:02.5 190 955 27 167
r1,031m

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