Stefano Namari 8x1000m/0:40r row
8,000m
Meters
36:44.6
Time
2:17.7
Pace
467
Calories
153
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,392m |
| Overall Time | 42:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 96 |
November 27, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 8,000m | 2:17.7 | 134 | 760 | 22 | 153 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 19 | 119 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 135 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 147 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 160 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 164 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 166 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 164 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 169 |
| r392m |
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Workout Graph
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8x1.000 mt.
Rec. 40”
Ritmo variato
140-150-170 watt