Stefano Namari 4x500m/0:30r row
2,000m
Meters
9:19.3
Time
2:19.8
Pace
116
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 11:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 96 |
November 27, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | 152 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 21 | 137 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 154 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 157 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 161 |
| r172m |
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Workout Graph
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4x500 mt.
Rec. 30”
150-160 watt