16x500m/0:35r row on November 28, 2022

Stefano Namari 16x500m/0:35r row

8,000m

Meters

37:13.4

Time

2:19.5

Pace

457

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt.
Rec. 35”
140-150 watt

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:13.4	8,000m	2:19.5	129	742	22	145
2:59.0	500m	2:59.0	61	510	18	111
2:27.6	500m	2:27.6	109	674	22	121
2:21.8	500m	2:21.8	123	722	20	130
2:16.6	500m	2:16.6	137	772	22	136
2:19.9	500m	2:19.9	128	739	22	138
2:14.1	500m	2:14.1	145	799	21	147
2:16.7	500m	2:16.7	137	771	22	146
2:17.0	500m	2:17.0	136	768	22	148
2:15.6	500m	2:15.6	140	783	24	151
2:12.3	500m	2:12.3	151	820	24	157
2:19.2	500m	2:19.2	130	746	23	150
2:15.4	500m	2:15.4	141	785	22	154
2:18.6	500m	2:18.6	131	752	22	153
2:15.5	500m	2:15.5	141	784	23	158
2:12.5	500m	2:12.5	150	817	24	160
2:11.6	500m	2:11.6	154	828	25	163
	r655m

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