Stefano Namari 10x500m/0:40r row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
136
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,550m |
| Overall Time | 29:52.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 106 |
November 30, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 136 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | 120 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | 119 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 119 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 132 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 136 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 139 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 149 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 148 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 150 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 153 |
| r550m |
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Workout Graph
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10x500 mt.
Rec. 40”
140-150 watt