Stefano Namari 10x1000m/0:45r row
10,000m
Meters
47:18.3
Time
2:21.9
Pace
569
Calories
152
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 54:48.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 93 |
December 04, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 10,000m | 2:21.9 | 122 | 721 | 21 | 152 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 17 | 122 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 135 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 150 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 159 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 155 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 158 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 155 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 159 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 164 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 164 |
| r578m |
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Workout Graph
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10x1.000 mt.
Rec. 45”
140 watt medi con variazioni di ritmo.