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Stefano Namari 10x500m/0:40r row

5,000m

Meters

23:06.2

Time

2:18.6

Pace

288

Calories

141

Heart Rate

Rest Distance685m
Rest Time6:40.0
Overall Distance5,685m
Overall Time29:46.2
Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count578
Drag Factor97

December 06, 2022 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500 mt.
Rec. 40”
Ritmo variato 140-170 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:06.2 5,000m 2:18.6 131 752 21 141
2:44.0 500m 2:44.0 79 573 18 109
2:27.8 500m 2:27.8 108 673 19 120
2:24.2 500m 2:24.2 117 701 19 128
2:19.0 500m 2:19.0 130 748 19 138
2:15.3 500m 2:15.3 141 786 21 144
2:10.2 500m 2:10.2 159 845 23 152
2:18.3 500m 2:18.3 132 755 21 146
2:11.2 500m 2:11.2 155 833 23 156
2:06.4 500m 2:06.4 173 896 25 161
2:09.7 500m 2:09.7 160 852 25 162
r685m

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Workout Graph

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