Stefano Namari 16x500m/0:40r row
8,000m
Meters
36:48.4
Time
2:18.0
Pace
462
Calories
152
Heart Rate
Rest Distance | 790m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 8,790m |
Overall Time | 47:28.4 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 22 |
Stroke Count | 923 |
Drag Factor | 102 |
January 09, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:48.4 | 8,000m | 2:18.0 | 133 | 758 | 22 | 152 |
2:43.6 | 500m | 2:43.6 | 80 | 575 | 18 | 124 |
2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 131 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 141 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 146 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 146 |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 157 |
2:34.6 | 500m | 2:34.6 | 95 | 625 | 22 | 136 |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 150 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 158 |
2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 157 |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 161 |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 166 |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 162 |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 163 |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 167 |
2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 172 |
r790m |
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Workout Graph
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16x500 mt. - rec. 40”
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