Stefano Namari 16x500m/0:40r row

8,000m

Meters

36:48.4

Time

2:18.0

Pace

462

Calories

152

Heart Rate

Rest Distance790m
Rest Time10:40.0
Overall Distance8,790m
Overall Time47:28.4
Average Watts133
Calories Per Hour758
Stroke Rate22
Stroke Count923
Drag Factor102

January 09, 2023 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x500 mt. - rec. 40”
Ripresa attività.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:48.4 8,000m 2:18.0 133 758 22 152
2:43.6 500m 2:43.6 80 575 18 124
2:21.2 500m 2:21.2 124 727 21 131
2:15.0 500m 2:15.0 142 789 21 141
2:14.9 500m 2:14.9 143 790 22 146
2:16.7 500m 2:16.7 137 771 22 146
2:05.4 500m 2:05.4 177 910 25 157
2:34.6 500m 2:34.6 95 625 22 136
2:18.4 500m 2:18.4 132 754 22 150
2:12.1 500m 2:12.1 152 822 22 158
2:17.2 500m 2:17.2 136 766 21 157
2:10.9 500m 2:10.9 156 837 23 161
2:13.1 500m 2:13.1 148 810 24 166
2:18.8 500m 2:18.8 131 750 24 162
2:24.5 500m 2:24.5 116 699 23 163
2:12.5 500m 2:12.5 150 817 24 167
2:09.4 500m 2:09.4 162 855 25 172
r790m

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