Stefano Namari 6x1000m/0:40r row
6,000m
Meters
28:20.1
Time
2:21.6
Pace
341
Calories
145
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 32:20.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 96 |
January 10, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 6,000m | 2:21.6 | 123 | 723 | 22 | 145 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 19 | 119 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | 133 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 150 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 153 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | 153 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 167 |
| r198m |
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Workout Graph
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6x1.000 mt. - Rec. 40”
Ritmo variato