Stefano Namari 10x500m/0:40r row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
287
Calories
138
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 94 |
January 17, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 138 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 18 | 112 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | 118 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 128 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 148 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 149 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 22 | 138 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 152 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 142 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 160 |
| r453m |
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Workout Graph
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10x500 mt. - 40”rec
Ritmo variato