Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
171
Calories
137
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 18:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 94 |
January 18, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 20 | 137 | |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 19 | 122 | |
| r: 1:00 | 83m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 21 | 137 | |
| r: 1:00 | 97m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 144 | |
| r: 1:00 | 108m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 146 | |
| r: 1:00 | 90m | ||||||
| r378m |
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Workout Graph
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1.500-750-500-250 mt.
120/140/160/210 watt
1’ rec.