Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
182
Calories
158
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 17:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 94 |
January 18, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 23 | 158 | |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 21 | 148 | |
| r: 1:00 | 49m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | 157 | |
| r: 1:00 | 79m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 163 | |
| r: 1:00 | 72m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 165 | |
| r: 1:00 | 16m | ||||||
| r216m |
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Workout Graph
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1.500-750-500-250 mt.
130/160/200/240 watt
1’ rec.