Stefano Namari v500m/0:30r...5 row
3,500m
Meters
16:48.9
Time
2:24.1
Pace
197
Calories
137
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,635m |
| Overall Time | 19:08.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 89 |
January 24, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,500m | 2:24.1 | 117 | 702 | 22 | 137 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 20 | 112 | |
| r: 0:30 | 39m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 129 | |
| r: 0:40 | 24m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 142 | |
| r: 0:30 | 43m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 151 | |
| r: 0:40 | 29m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 155 | |
| r135m |
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Workout Graph
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500 mt.
30” rec.
1.000 mt.
40 “ rec.
500 mt.
30” rec.
1.000 mt.
40” rec.
500 mt.
Ritmo variato