Stefano Namari 8x500m/0:40r row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
229
Calories
140
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,529m |
| Overall Time | 23:53.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 92 |
January 31, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 21 | 140 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 18 | 119 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 125 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 135 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 145 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 144 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 143 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 155 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 154 |
| r529m |
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Workout Graph
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