Stefano Namari 2x500m/0:30r row
1,000m
Meters
5:32.5
Time
2:46.2
Pace
53
Calories
113
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:32.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 97 |
February 07, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 19 | 113 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 18 | 104 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 123 |
| r111m |
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Workout Graph
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