Stefano Namari v1:00/r...7 row

3,387m

Meters

16:00.0

Time

2:21.7

Pace

197

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,387m
Overall Time16:00.0
Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count358

February 08, 2023 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Piramide 1’-2’-3’-4’-3’-2’-1’
Senza recupero.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,387m 2:21.7 123 723 22 131
1:00.0 84m 5:57.1 8 326 11 83
2:00.0 401m 2:29.6 104 659 21 110
3:00.0 641m 2:20.4 126 735 22 125
4:00.0 920m 2:10.4 158 842 25 146
3:00.0 661m 2:16.1 139 777 23 150
2:00.0 430m 2:19.5 129 743 22 146
1:00.0 254m 1:58.1 212 1031 30 162
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.