Stefano Namari v500m/0:30r...5 row
3,500m
Meters
16:01.2
Time
2:17.3
Pace
204
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,647m |
| Overall Time | 18:21.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 94 |
February 08, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,500m | 2:17.3 | 135 | 765 | 22 | 152 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 20 | 130 | |
| r: 0:30 | 53m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 150 | |
| r: 0:40 | 25m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 153 | |
| r: 0:30 | 43m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 165 | |
| r: 0:40 | 26m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 162 | |
| r147m |
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Workout Graph
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500 mt. - rec. 30” - 140 watt
1.000 mt. - rec. 40” - 140 watt.
500 mt. - rec. 30” 150 watt
1.000 mt. - rec. 40” 155 watt
500 mt. - rec. 30” 160 watt.