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Stefano Namari 14x500m/0:30r row

7,000m

Meters

31:49.7

Time

2:16.4

Pace

407

Calories

146

Heart Rate

Rest Distance555m
Rest Time7:00.0
Overall Distance7,555m
Overall Time38:49.7
Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count775
Drag Factor92

February 15, 2023 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.7 7,000m 2:16.4 138 774 22 146
2:44.9 500m 2:44.9 78 568 17 114
2:22.7 500m 2:22.7 120 714 20 120
2:15.7 500m 2:15.7 140 782 24 136
2:12.4 500m 2:12.4 151 818 22 138
2:09.2 500m 2:09.2 162 858 22 148
2:18.7 500m 2:18.7 131 751 21 139
2:12.0 500m 2:12.0 152 823 22 148
2:05.8 500m 2:05.8 176 905 24 157
2:22.1 500m 2:22.1 122 719 22 146
2:09.7 500m 2:09.7 160 852 24 156
2:18.7 500m 2:18.7 131 751 21 154
2:13.8 500m 2:13.8 146 802 26 161
2:12.3 500m 2:12.3 151 820 24 163
2:11.7 500m 2:11.7 153 827 24 165
r555m

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Workout Graph

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