Stefano Namari 6x500m/0:30r row
3,000m
Meters
14:28.8
Time
2:24.8
Pace
167
Calories
124
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 17:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 96 |
February 28, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 21 | 124 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 19 | 110 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 115 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 125 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 122 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 141 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 133 |
| r348m |
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Workout Graph
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