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Stefano Namari v10:00/2:01r...22 row

7,567m

Meters

35:00.0

Time

2:18.7

Pace

432

Calories

154

Heart Rate

Rest Distance290m
Rest Time5:18.0
Overall Distance7,857m
Overall Time40:18.0
Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count815

March 03, 2023 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma C1 solo ventola.
Programma C1 solo ventola

* 10’ risc. @ 100-120 watt
* 10 x 1’@ 160 watt + rec. 1’ @ 130 watt
* 5’ @ 120-130 watt

Tempo lavoro 35’
Distanza totale 7.567 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,567m 2:18.7 131 750 23 154
10:00.0 2,022m 2:28.3 107 668 21 141
r: 2:01 141m
1:00.0 234m 2:08.2 166 871 23 132
1:00.0 220m 2:16.3 138 775 22 139
r: 0:01 0m
1:00.0 231m 2:09.8 160 849 25 145
r: 0:01 0m
1:00.0 218m 2:17.6 134 762 23 145
r: 0:01 0m
1:00.0 231m 2:09.8 160 849 25 150
1:00.0 217m 2:18.2 132 755 23 148
r: 0:01 0m
1:00.0 231m 2:09.8 160 849 26 153
r: 0:01 0m
1:00.0 211m 2:22.1 122 719 23 152
1:00.0 230m 2:10.4 158 842 26 156
r: 0:01 0m
1:00.0 220m 2:16.3 138 775 24 155
1:00.0 232m 2:09.3 162 857 27 159
r: 0:01 0m
1:00.0 204m 2:27.0 110 678 23 156
r: 0:01 0m
1:00.0 231m 2:09.8 160 849 26 161
r: 0:02 0m
1:00.0 208m 2:24.2 117 701 23 158
r: 0:01 0m
1:00.0 232m 2:09.3 162 857 25 163
r: 0:01 0m
1:00.0 215m 2:19.5 129 743 23 161
r: 0:01 0m
1:00.0 231m 2:09.8 160 849 26 167
r: 0:01 0m
1:00.0 194m 2:34.6 95 625 23 161
r: 0:01 0m
1:00.0 232m 2:09.3 162 857 25 166
1:00.0 214m 2:20.1 127 737 24 164
r: 3:02 149m
5:00.0 1,111m 2:15.0 142 789 24 167
r290m

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Workout Graph

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