Stefano Namari v10:00/2:00r...11 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
149
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
March 04, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 22 | 149 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 21 | 140 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 130 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 140 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 154 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 152 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 158 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 155 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 159 | |
| r200m |
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Workout Graph
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Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.