Stefano Namari 1500m row
1,500m
Meters
7:03.6
Time
2:21.2
Pace
84
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
March 05, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 21 | 146 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 21 | 135 |
| 1:23.9 | 600m | 2:19.8 | 128 | 740 | 21 | 144 |
| 1:22.7 | 900m | 2:17.8 | 134 | 760 | 21 | 146 |
| 1:22.6 | 1,200m | 2:17.6 | 134 | 761 | 22 | 151 |
| 1:20.5 | 1,500m | 2:14.1 | 145 | 798 | 22 | 156 |
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Defaticamento