Stefano Namari 4x500m/0:30r row
2,000m
Meters
9:31.3
Time
2:22.8
Pace
114
Calories
129
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 11:31.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
March 07, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 21 | 129 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 19 | 114 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | 120 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 132 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 150 |
| r208m |
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Workout Graph
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4x500 mt.
Rec. 30”
Riscaldamento