Stefano Namari 3x500m/0:30r row
1,500m
Meters
7:01.5
Time
2:20.5
Pace
85
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:31.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
March 14, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 22 | 130 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 120 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 132 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 140 |
| r97m |
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Workout Graph
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3+1x500 mt. - 30”
Riscaldamento pre pesi gambe e addominali