Stefano Namari 3x500m/0:30r row

1,500m

Meters

7:01.5

Time

2:20.5

Pace

85

Calories

130

Heart Rate

Rest Distance97m
Rest Time1:30.0
Overall Distance1,597m
Overall Time8:31.5
Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count159

March 14, 2023 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3+1x500 mt. - 30”
Riscaldamento pre pesi gambe e addominali

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.5 1,500m 2:20.5 126 734 22 130
2:30.4 500m 2:30.4 103 654 20 120
2:18.0 500m 2:18.0 133 758 23 132
2:13.0 500m 2:13.0 149 812 25 140
r97m

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