Stefano Namari 6x500m/0:30r row
3,000m
Meters
15:57.1
Time
2:39.5
Pace
164
Calories
128
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:57.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
March 14, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,000m | 2:39.5 | 86 | 596 | 21 | 128 |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 19 | 102 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 17 | 112 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 131 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 133 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 142 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 149 |
| r182m |
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Workout Graph
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6x500 mt. - 30” rec.
post pesi gambe e addominali