Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:30.9
Time
2:25.1
Pace
169
Calories
134
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 18:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
March 19, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 22 | 134 | |
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 21 | 121 | |
| r: 1:00 | 36m | ||||||
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 22 | 126 | |
| r: 1:00 | 107m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 139 | |
| r: 1:00 | 76m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 150 | |
| r: 1:00 | 98m | ||||||
| r317m |
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Workout Graph
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1/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.
250 mt. - 240 watt