Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
180
Calories
157
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 17:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 94 |
March 19, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 24 | 157 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 22 | 148 | |
| r: 1:00 | 103m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 25 | 155 | |
| r: 1:00 | 90m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 161 | |
| r: 1:00 | 44m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 164 | |
| r: 1:00 | 21m | ||||||
| r258m |
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Workout Graph
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2/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.
250 mt. - 240 watt