Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
178
Calories
163
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 17:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 95 |
March 19, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 24 | 163 | |
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 22 | 156 | |
| r: 1:00 | 92m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | 161 | |
| r: 1:00 | 91m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 166 | |
| r: 1:00 | 67m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 169 | |
| r: 1:00 | 20m | ||||||
| r270m |
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Workout Graph
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3/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.
250 mt. - 240 watt