Stefano Namari v1:00/r...10 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,117m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 95 |
March 20, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 126 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 106 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 118 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 127 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 123 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 141 |
| r0m |
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Workout Graph
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1/3 - 5x 1' 170w + 1' 130w
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