Stefano Namari v1:00/r...10 row

2,145m

Meters

10:00.0

Time

2:19.8

Pace

123

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,145m
Overall Time10:00.0
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count241
Drag Factor95

March 20, 2023 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2/3 - 5x 1' 170w + 1' 130w
Senza recupero

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,145m 2:19.8 128 740 24 135
1:00.0 154m 3:14.8 47 462 20 101
1:00.0 222m 2:15.1 142 788 24 124
1:00.0 201m 2:29.2 105 662 23 125
1:00.0 226m 2:12.7 150 814 25 136
1:00.0 206m 2:25.6 113 690 23 134
1:00.0 231m 2:09.8 160 849 25 143
1:00.0 211m 2:22.1 122 719 23 141
1:00.0 235m 2:07.6 168 878 25 149
1:00.0 212m 2:21.5 124 725 24 145
1:00.0 253m 1:58.5 210 1022 29 158
r0m

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