Stefano Namari v1:00/r...10 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,182m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 95 |
March 20, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 148 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 116 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 139 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 143 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 154 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 151 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 166 |
| r0m |
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Workout Graph
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3/3 - 5x 1' 170w + 1' 130w
Senza recupero